ballet blast by sassy
A fast paced workout that fuses high intensity training with classical dance principles.

I have drawn from my wonderful ballet education; From long days in the dance studio, working alongside some of the best athletes in the world to create a workout that balances building strength with staying supple. Ballet Blast is A fast paced workout that fuses high intensity training with classical dance principles. A technique in which you put 100% of your energy into performing a series of short, intense exercises that will both get your heart rate up and lengthen and strengthen your beautiful muscles. This method is by no means exclusive to dancers; it’s about getting the most out of your fitness class, whatever your experience level, and about coaxing your body into new and challenging positions.

I currently teach at events, workshops and hold classes in and around London. See the events page to book in!

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