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ON A MISSION TO INSPIRE WOMEN TO EAT WELL, AND LOVE THE SKIN THEY’RE IN.

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LEMON & BLUEBERRY PROTEIN PANCAKES 🥞🍋 You w LEMON & BLUEBERRY PROTEIN PANCAKES 🥞🍋 You will need: 1 banana 1 scoop vanilla protein powder 1 egg 25g rolled oats lemon zest 75g blueberries 1 tablespoon coconut oil 4 tablespoons coconut yoghurt juice of 1 lemon 💫 Save this #naturallysassy up top for the weekend! 💫
REDUCE YOUR STRESS LEVELS 💛It’s more importan REDUCE YOUR STRESS LEVELS 💛It’s more important than ever to have those non-negotiable moments every day to look after yourself - give yourself TLC, de-stress and relax. Stress naturally triggers signals in your body which cause the adrenal glands to release cortisol and adrenaline, increasing your heart rate and energy levels as part of the fight-or-flight response. Too much cortisol can leave you feeling on edge, anxious and wired. I’ve written an article on Cortisol levels - what cortisol is, and how we can control cortisol levels with simple day to day routines, exercise and healthy eating. Have a read of this article at the link in my bio 👆🏻❤️
So excited to announce the launch of @balletblastb So excited to announce the launch of @balletblastbysassy LIVE workouts in the online studio 👏🏻👏🏻👏🏻 You can now join me LIVE from my home studio to yours, teaching you a selection of different classes in real-time. With one way-viewing you can take part incognito, with community messaging if you have any questions during the class. The classes: BB Sculpt + Stretch 60 Ballet Blast Signature 45 Express Blast: Arms + Core 30 Express Blast: Legs + Glutes 30 Ballet Blast Stretch 30 BB Bite Sized 15 👯‍♀️ These live workouts are available for all Naturally Sassy Subscribers. If you’re not a subscriber but would like to join in, you can try our 14 day free trial (and cancel anytime.) 💫 First class on Monday at 8am! Swipe to the next slide to watch a little video on how to book in to your first class. 👆🏻 Link in bio!
A pick and mix of recipes that have just gone live A pick and mix of recipes that have just gone live on #naturallysassy 💫 🌱Cauliflower Corination 🌱Roast Tomato Stuffed Peppers 🌱Kale Ceaser Salad 🌱 Rosemary Roast Potatoes Incredible together, stand alone apart. Perfect to get you creative during lockdown 2.0 💛 All recipes on my website ~ link in bio!
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