Nutty Caramel Oat Bites

Nutty Caramel Oat Bites

serves 8 cooks in 20 difficulty one

These really are the perfect tea time treat to bake quickly, munch slowly and enjoy with a big cup of tea on the weekend. They’re my go-to bake when I’m peckish, as I normally always have these ingredients or at least the base ingredients in my cupboard. I tend to change up what I put in them, cranberries and pistachios being a particular favourite over the winter months.

The base ingredients of dates, honey and coconut oil come together to make a sweet caramel like sauce that is seriously beautiful to look at, and incredibly delicious to eat straight from the blender.

These bites store brilliantly, so make a big batch and snack on them during the week.





The Ingredients

1 cup medjool dates

1/2 cup water

1/3 cup melted coconut oil

1/3 cup honey

1.5 cup oats/ gluten free oats

1/2 cup flaked almonds

1/2 cup sultanas

1/4 cup cacao nibs


Preheat the oven to 160 degrees celcius. Start by adding the dates and water to a saucepan, bring to the boil and simmer until soft. Add the water and dates to your blender/ food processor and blend until a smooth syrup. Pour in the honey and melted coconut oil and blend to combine.

Add the oats, sultanas, flaked almonds and cacao nibs to a bowl before pouring in your liquid mixture. With a wooden spoon vigorously combine until its completely mixed and every piece of the dry mix is coated.

Spoon onto a baking tray, lined with parchment paper. you want the mixture to be around 1 inch high.

Place in the preheated oven and cook for around 20 minutes.

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